Establishing Generational Mental Wealth
You remember a time when relationships weren’t so hard. It wasn’t up to you to be the rock within your friendship circle or family. You didn’t feel the pressure of managing your mood while also managing everyone else’s. You didn’t feel as hopeless about the dating pool having pee in it! But those days feel like a distant memory.
Don’t you wish you had the tools to cope with these things?
You’ve Come to the Right Place
At PORT, we help individuals just like you. You have it within you to find the balance of caring for others while also honoring your own boundaries, but need the support to get you there.
We will help you find ways to take ownership of your own happiness rather than it being contingent on someone else’s choices and behaviors. We want you to feel competent enough to navigate feeling your emotions so that you can fully heal. We will do this by helping you understand the origins of your relationship concerns and how you can take charge to cultivate relationships you actually want to be in.
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What to Expect From your first therapy session
Your first session, in some ways, may be the easiest. Aside from meeting someone new and embarking on the beginning of the changes you would like to make, we will guide you most through this session. This first session or so is intended to be a rapport building and information gathering session. We will gather information about your background and history. We will then discuss and collaborate to identify what you would like to accomplish through our time together. And finally, we will work to make sure you leave with a strategy or tool to hold you over til our next session.
fAQs about Therapy at PORT
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At PORT Counseling Group, we offer individual therapy, couples therapy, and family therapy. Our approach is personalized to meet your unique needs, whether you’re dealing with attachment trauma, anxiety, depression, addiction, relationship issues, or navigating life transitions like separation, divorce, or co-parenting. We also specialize in addressing issues such as emotional eating, self-esteem, and ADHD.
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If you find yourself feeling stuck in your relationships, experiencing repeated conflicts, or suspect that past traumas are affecting your present, therapy could be beneficial. Therapy can help if you're struggling with boundary-setting, feeling anxious or overwhelmed, or relying on coping mechanisms that no longer serve you, such as emotional eating or substance use. Our therapists are here to support you in understanding your patterns, healing from past wounds, and building healthier connections.
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Yes, we offer virtual therapy sessions to clients in Georgia, Florida, and South Carolina. Virtual sessions provide flexibility and convenience, allowing you to attend from the comfort of your home or any location that feels safe for you.
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Our team consists of eight passionate BIPOC therapists who are dedicated to ending the stigma around mental health. They are licensed professionals with specialized training in areas like attachment trauma, addiction, anxiety, depression, and more. Our therapists are experienced in working with teens and adults and bring diverse perspectives to help you feel seen, understood, and supported.
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Your privacy is of the utmost importance to us. All sessions are confidential, and information shared with your therapist will not be disclosed without your consent, except in cases where there is a risk of harm to yourself or others, or as required by law. We are committed to creating a safe, secure environment where you can explore your thoughts and feelings openly.
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Finding the right therapist is crucial for a successful therapy experience. We encourage you to read our therapists’ bios on our website and consider scheduling an initial consultation. This first session allows you to get to know your therapist, ask questions, and determine if you feel comfortable and connected. We aim to make sure you feel supported and confident in your therapy journey.
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The frequency of sessions depends on your individual needs and goals. Some clients find weekly sessions beneficial at the start, while others may opt for bi-weekly or monthly sessions. Your therapist will work with you to develop a schedule that supports your healing and growth.
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We understand that therapy can feel vulnerable, especially if you've experienced judgment or misunderstanding in the past. Our therapists are dedicated to providing a compassionate, non-judgmental space where you feel safe to explore your thoughts and feelings. We are particularly committed to serving BIPOC clients and those who feel marginalized, creating an inclusive environment where everyone can feel understood and valued.
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Absolutely. If you've tried therapy before and didn't find it helpful, it might be because you didn't have the right therapeutic approach or fit. Therapy is a deeply personal experience, and sometimes it takes time to find the right match. Our diverse team of therapists uses various evidence-based approaches tailored to your specific needs. We are confident that together we can help you find new pathways to healing and growth.
online Therapy
One way that we carry out our value in making quality behavioral health care accessible is through virtual sessions. Even before Covid -19, we provided clients with the option to meet with their provider virtually. Online therapy allows individuals the flexibility to have a session during their lunch break, avoid traffic/parking, and meet with their preferred therapist that would otherwise be too far.
Further, these conveniences allow you to more easily get into your preferred mindset prior to meeting with your provider. You will want to eliminate as many barriers as possible that will keep you from maximizing your participation. Virtual sessions are held via our practice portal, Therapy Notes. Using this platform ensures a quality connection that is also encrypted to protect your privacy. Our platform allows you to either login on a computer, tablet, or smartphone.
We have licensed clinicians who provide teletherapy for Georgia, Florida, and South Carolina residents.
Our Story
PORT Counseling & Consultation is the flagship of the PORT companies. Founder, Miranda Campbell, LCSW, first formed PORT Counseling in 2015 as a stepping stone to her ultimate vision of owning a wellness center. She pictured a space where people sought to improve their lives without fearing the stigma associated with mental health.
What she pictured came to pass, and then much more. After working as the sole provider for the practice for a few years, PORT Counseling became a group practice that could better meet the needs of the community. Since this transition in 2019, more clients have been able to receive the quality and easy to access mental health care that PORT is known for.
What’s Behind The Name, PORT?
The Meaning Behind PORT Comes From It's Dictionary Definition:
pôrt (noun)
(1) city, town or other place where ships load or unload. (2) place along a coast in which ships may take refuge from storms.
OUR VERSION
pôrt/'kouns(e)liNG (noun)
(1) couch, video, or safe space where one comes to load or unload.
(2) place where one can take refuge from life's storms.
*see also: comfy therapy couch
Within the context of the therapeutic or coaching process, PORT is a place where you can take refuge from your stressors. It's the space for you to unload the unhelpful thoughts and ways of relating with the world around you. It is the setting where you will get to load up on skills and strategies to help you through.