Our Therapy blog

Miranda Campbell Miranda Campbell

What Is Gender Dysphoria?

Gender dysphoria, formerly known as gender identity disorder, describes intense and persistent feelings of identifying with another gender. Individuals with gender dysphoria often take measures to live in harmony with their internal gender identity. This may include dressing and using mannerisms associated with the gender they identify with. In order to be officially diagnosed with gender dysphoria, a person must experience significant distress.

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Kathryn Cross Kathryn Cross

Rekindling Romance: How to Date Your Spouse

Marriage is a beautiful journey filled with love, companionship, and shared memories. However, as years pass by and responsibilities pile up, it's easy for couples to lose sight of the romantic spark that brought them together in the first place. Oftentimes, through the years, most married couples enter the “roommate phase” of their relationship.

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Miranda Campbell Miranda Campbell

Do Same Sex Couples Have Unique Relationship Issues?

Since the 1970s, LGBTQ people in this country have been fighting; fighting for equal rights and fighting to dismantle the stereotype that their relationships have no intrinsic value.

The truth is, LGBTQ relationships can be just as loving and committed as heterosexual ones. And they can also have similar challenges to heterosexual relationships as far as finances, parenting, household chores and so on.

There are, however, certain conflicts and interests that are unique to same-sex couples.

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Miranda Campbell Miranda Campbell

4 Tips For Reducing Stress While Moving

Whether it’s across town or across country, moving is one of the most stressful experiences a person can go through. Everything takes longer and weighs more than you initially thought, and the internet provider never seems to have any openings to come out to your new place and get you hooked up!

It’s no wonder people absolutely dread moving.

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Miranda Campbell Miranda Campbell

Navigating Anxiety, Perfectionism, and Imposter Syndrome: A Guide for Black Women

As licensed therapists that specialize in helping clients cultivate healthier relationships, particularly with themselves, we understand the multifaceted challenges many black women face. Among these challenges are anxiety, perfectionism, and imposter syndrome—three interconnected adversaries that can hinder personal growth and well-being. In this article, we aim to provide insight, support, and actionable strategies for navigating these obstacles on your journey towards self-empowerment and fulfillment.

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Dr. Iman Hypolite Dr. Iman Hypolite

Did You Know Irritability is a Sign of Depression?

Regardless of how Black women actually show up, in US workplaces (and other settings) Black women are more often demonized and written off as ‘Angry Black Women’, when compared to others who express the same level of (or more) emotion. This implicit bias has severe adverse implications for the health, careers, and economic potential of Black women. This blog explores the role that depression, namely irritable depression, may play in these dynamics and how irritable depression goes unnoticed and unaddressed in Black women.

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Miranda Campbell Miranda Campbell

Signs of Domestic Abuse

When we enter into a relationship, we do so trusting the other person has our best interests at heart. Sadly, many people can eventually find themselves in an abusive relationship. The abuse can be emotional, verbal, and physical.

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Miranda Campbell Miranda Campbell

Nurturing Positive Relationships With Coworkers

Whether you’ve just started at a new job or you’ve been employed for a while but are still finding your footing at the company, here are some steps you can take to build healthy relationships with coworkers:

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Miranda Campbell Miranda Campbell

Cultivating Mindfulness in Daily Life

Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that you’re experiencing at any given time (this is commonly referred to as “present moment awareness”).

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Jordan Bobbitt, LMSW Jordan Bobbitt, LMSW

Does Brainspotting Work for Everyone?

Key Points:

  • Neurobiological involvement is key to the success of Brainspotting for many people. 

  • Your relationship with your provider may make or break your Brainspotting session.

  • Brainspotting targets symptoms and behaviors, not specific diagnoses. 

One claim at the forefront of this method is that ‘Brainspotting works for everyone’. Everyone? Everyone. Since when was there a therapeutic tool that could work for everyone? I am just as curious as you are! Join me in taking a step back to analyze the ins and outs of this method, which may allow for greater insight into what makes Brainspotting so unique and cutting-edge. 

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Miranda Campbell Miranda Campbell

The Powerful Benefits of Forgiveness

There is a very old saying that says, “Don’t cut off your nose to spite your face.” This is a warning to people to not act out in anger or resentment because you only end up harming yourself. Over time, these feelings of resentment can build until the individual develops feelings of depression or anxiety.

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Miranda Campbell Miranda Campbell

How to Support Your Mental Health Between Therapy Sessions

Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what our clients often tell us is that a day or so after our session, they begin to feel a little lost and anxious again.

It’s important to support the progress you’ve made with your therapist in between your sessions. Here is what we advise our own clients to do in between our sessions:

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Miranda Campbell Miranda Campbell

Am I Sad or Depressed?

Into each life a little rain must fall is a way of saying every one of us will experience sadness in our lifetime. It is completely normal and natural. But there are some people who feel something deeper and darker than sadness, and they may feel this way despite there being no triggering event such as the loss of a loved one.

So how can we tell the difference between sadness and depression?

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Miranda Campbell Miranda Campbell

Can EMDR Therapy Be Done Online?

When the pandemic hit, many people began to work with their therapists online. But there were many skeptics who did not believe the benefits of Eye Movement Desensitization and Reprocessing therapy, also known as EMDR therapy, which is traditionally a hands-on therapy, could translate to online platforms. But as the pandemic unfolded and more and more therapists began using EMDR therapy online, it became clear that this protocol was just as effective used virtually as it was in-person.

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Miranda Campbell Miranda Campbell

Does The Gender Of Your Therapist Matter?

Finding a therapist that you feel totally safe and comfortable with is very important for your healing journey. Because of this, some people wonder whether it’s important for your therapist to be a certain gender.

Some have theorized over the years that the gender of a therapist should not matter. After all if they have both been trained and licensed and have a solid track record of helping clients, why should it matter?

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Miranda Campbell Miranda Campbell

Family Issues Experienced by LGBTQ Individuals

Every family deals with challenges. But those families with either a parent or child who identifies as LGBTQ face particularly unique ones. Here are some of the most common challenges faced by LGBTQ families.

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Miranda Campbell Miranda Campbell

Conflict Resolution Strategies For Couples

Conflict is natural, and every couple will experience it at some point in their relationship. The difference between a couple who can navigate this conflict and those who allow conflict to break their bond comes down to proven conflict resolution strategies.

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