I’ll help you make sense of your depression and anxiety by focusing on your strengths and guiding you through practical steps that fit your life. We’ll work together to understand what triggers your feelings and why they keep showing up. From there, we’ll create real, manageable strategies that help you feel more in control, like using mindfulness to calm your thoughts or finding new ways to respond to stress that build your confidence. I’ll challenge you when it’s helpful, encourage you to see things differently, and support you in finding your voice so you feel more secure in who you are and where you’re headed. You’ll start to notice that the weight you’ve been carrying feels lighter, and you’ll feel better equipped to handle whatever comes your way.

I’ll help you untangle the negative thoughts and beliefs that keep you feeling stuck and less than you deserve. Together, we’ll identify your strengths and explore what has shaped your self-esteem, using real-life situations to practice new ways of thinking and responding. I use practical strategies, like understanding the root of where these feelings come from and finding ways to challenge them, so you can feel more confident in your choices and how you see yourself. You’ll leave our sessions with tools that fit your life and the clarity to recognize your worth, empowering you to create the relationships and life you truly want.

With me, you’ll learn how to replace those coping skills that aren't serving you—like emotional eating or withdrawing from others—by understanding why you’ve relied on them in the first place and finding healthier ways to manage your feelings. Together, we'll explore what’s really driving your anxiety, stress, or self-doubt and develop practical strategies that actually work for you, not against you. I’ll help you recognize your strengths, figure out what you can change, and accept what you can’t, so you feel more in control and less overwhelmed. We’ll break things down step-by-step, using approaches that fit your unique needs, so you can start feeling more like yourself and face challenges with more confidence and clarity.

I’m here to help you make sense of the overwhelming feelings that can come with being a new mom, like anxiety, sadness, or even feeling lost in your new role. Together, we'll look at what’s triggering these emotions and figure out what can be changed and what needs acceptance. I’ll help you build on the strengths you already have, like your resilience and ability to care for others, to create practical strategies that work for you, not against you. You’ll learn to handle the tough moments with confidence and recognize patterns that might be holding you back, so you can feel more in control and at peace, no matter what comes your way.

If you’re struggling to stay focused, feeling overwhelmed by all the tasks piling up, or constantly worried that you’re falling behind because of ADHD, I’m here to help you find practical ways to manage it. Together, we’ll look at what’s really causing those feelings of frustration and stress, whether it’s getting distracted, feeling stuck, or dealing with negative thoughts about yourself. I’ll help you tap into your strengths, build routines that actually work for you, and create simple strategies to stay organized and feel more in control. You’ll start to see how ADHD doesn’t have to define or limit you, but can become something you handle with confidence, using approaches that make sense for your unique brain and your life.

I’ll help you navigate the complicated feelings you have about your body and your relationship with food by focusing on what’s within your control and building on the strengths you already have. Together, we’ll explore the thoughts and beliefs that keep you stuck in patterns of self-criticism or emotional eating and find new ways to cope with stress that feel healthier and more in line with the person you want to be. I’ll help you recognize the small victories and changes that show you’re moving in the right direction, so you can feel more confident and at peace with yourself, your body, and your choices.