I can work with Georgia & Florida residents, and my rates are as follows: Intake Sessions are $200 for 60 minutes, Individual Therapy sessions are $185 for 53 minutes or $150 for 45 minutes. I also offer a free 15-minute consultation to help us determine if we’re a good fit before you commit. I accept insurance from Aetna, Cigna, and United Healthcare so if you’re covered by one of these providers, therapy costs may be partially or fully covered by your plan. If you have a different insurance provider, I can provide you with a Superbill that you can submit for potential reimbursement.

Good Faith Estimate

I believe what sets me apart is my personalized, strengths-based approach combined with over a decade of experience working specifically with young girls and women. I focus not only on addressing the challenges you or your daughter may be facing but also on building confidence, resilience, and the skills needed for lasting change. My clients often say they feel truly heard and supported in our sessions, which is my ultimate goal—to create a space where you feel comfortable, understood, and ready to take on the world.

In our first session, we’ll spend time getting to know each other in a comfortable and open setting. I want to hear about what’s been going on in your life, what’s brought you here, and what you’re hoping to get out of therapy. We’ll talk about your goals and start to explore some of the feelings and experiences that may be impacting you or your daughter. There’s no pressure to share more than you’re comfortable with—this is your time, and we’ll go at your pace.

I work closely with each girl to create a safe, non-judgmental space where she feels heard, understood, and valued. I use a combination of talk therapy, creative activities, and evidence-based practices to help her express herself, build self-esteem, and learn new coping skills. I also focus on fostering communication between you and your daughter, so she feels supported both in and out of our sessions. My approach is flexible and tailored to what your daughter needs most at any given time.

Therapy provides a space for your daughter to explore the thoughts and feelings that contribute to her anxiety or self-esteem issues. Together, we’ll identify unhelpful patterns and work on building healthier ones. I’ll help her learn practical tools to manage anxiety, communicate more effectively, and build a stronger sense of self-worth. By addressing these issues in a supportive and empowering way, we can help her feel more confident and equipped to handle whatever comes her way.

Absolutely, but in a way that respects your daughter’s privacy and autonomy. I believe that involving parents is crucial for supporting your daughter’s growth, so I encourage open communication and collaboration with you. We’ll work together to find the right balance that helps her feel safe and supported while also keeping you informed about her progress and ways you can support her at home.

For adult clients, I focus on helping you understand and address the challenges you’re facing, whether they’re related to past trauma, anxiety, stress, or relationship issues. I use a variety of therapeutic approaches, including cognitive-behavioral techniques, trauma-informed care, and strengths-based strategies. My goal is to help you feel empowered to make meaningful changes in your life, develop healthier coping skills, and create a path forward that aligns with your values and goals.

The length of therapy varies from person to person. Some clients may feel significant progress in a few sessions, while others may benefit from a longer-term commitment. We’ll regularly check in on your goals and progress to make sure therapy is meeting your needs. The most important thing is that you or your daughter feel supported and are seeing positive changes.

It’s normal for some teens to feel hesitant about therapy, especially if it’s new to them. I find that when they understand therapy as a place where they can talk openly, be themselves, and have someone who really listens, they often become more open to the idea. I’m happy to speak with your daughter beforehand, answer any questions she might have, and help her feel more comfortable with what to expect.