Relationship & Couples Therapy

With Kathryn In Georgia & Florida

Welcome, I’m Kathryn!

It sounds like you’re in a place where you’re tired of feeling like everything you try in your relationships backfires, or you end up in the same frustrating place over and over again. Maybe you’re starting to wonder if the stuff from your past—like those feelings of not being "good enough" or always being the one to hold everything together—is creeping into your present. You're juggling a million things, trying to keep everyone else happy, but it feels like you’re stuck in a cycle that just drains you. I’m here to help you figure out how to break free from those patterns, set boundaries that actually stick, and find ways to cope that don’t involve beating yourself up or reaching for something to numb the stress. If you're ready to make real, lasting changes and stop carrying the weight of everyone else’s expectations, I’d love to work with you.

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My clients often present with concerns Like:

Struggles with not feeling like a "good enough"
Low self esteem
ADHD
Setting and maintaining boundaries
Feelings of guilt for not making "good" decisions
Feeling stuck due to traumatic experiences
Relationship issues such as infidelity, communication, trust, etc
Difficulty communicating within their coparenting relationship without arguments
PTSD
Worries and fears about life struggles
Being unable to express emotions
Constantly beating themselves up
Feeling sad often
Being unable to manage anger or regulate emotions

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Areas of Focus

Couples Therapy

If you’re tired of feeling like you and your partner are speaking different languages, I’m here to help you find common ground and get back on the same page. Whether it’s constant arguments, feeling like roommates instead of partners, or struggling to feel seen and understood, we’ll work on uncovering what’s underneath the surface and rebuild the connection you’re both craving. I help couples navigate through the noise, focus on what really matters, and create new patterns that bring you closer together.
Infidelity Recovery

If you’re dealing with the aftermath of infidelity, whether as the one who stepped out or the one who feels betrayed, I help guide you through the painful confusion and anger that follow. Together, we can untangle the mess of emotions and figure out what healing looks like for you. If you choose to stay in the relationship, we’ll work on rebuilding trust, restoring communication, and finding ways to reconnect in a way that feels safe and genuine. And if you choose to part ways, I’ll help you process the hurt and come out the other side stronger.
Coparenting

Co-parenting doesn’t have to be a constant battle or source of stress. I help parents find ways to communicate and cooperate effectively for the sake of their children, even when emotions are running high or there’s tension with your ex. We’ll work together to create a plan that respects both of your roles as parents, focuses on the best interests of your kids, and finds ways to navigate tricky situations without constant arguments or resentment.
Self Esteem

If you’re tired of the constant inner critic that tells you you’re not enough or you’re always second-guessing yourself, we’ll work together to quiet those negative voices and build a stronger, more confident sense of self. We’ll explore where these feelings come from, challenge the beliefs that are holding you back, and help you start seeing yourself with more compassion and kindness. My goal is to help you feel more secure in who you are, more confident in your decisions, and more comfortable taking up space in your life.
Adult ADHD

If you’re struggling to keep everything together, feeling scattered, or constantly fighting procrastination and overwhelm, you’re not alone. Whether you’ve recently been diagnosed with ADHD or have always wondered why things seem harder for you, I’ll help you understand how your brain works and find practical strategies to work with it, not against it. From managing time and staying focused to reducing the constant guilt or self-doubt that comes with ADHD, we’ll find ways to help you feel more in control and less frustrated with yourself.

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Go from Feeling:

Anxious and insecure in these relationships
Like you attract partners who are emotionally unavailable
Hesitant to say “no” and feeling drained because everyone expects you to be the “strong” one who takes care of things.
Guilt & shame about the way you’ve coped with anger, irritability and sadness
Self-doubt and beating yourself up for perceived failures
Unable to express your emotions in general, often bottling things up until you explode

To Feeling:

Healed from your past and not letting it dictate your future relationships
Confident in setting & maintaining healthy boundaries without feeling guilty or selfish
Effective in using healthier coping mechanisms to manage stress and emotions
More secure in your decisions, and not constantly doubting yourself
Able to communicate more effectively and having less instance of conflict

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More about Me

My Approach

I help individuals overcome their biggest relationship hurdles. Whether single, dating, or married, I help find effective ways to identify and respond to their needs within the context of their relationships - the most important one being the relationship they have with themselves. A big part of being “emotionally fit” is to know how to cope with strong emotions. I will support you on developing ways to not only cope, but to heal through both self and co-regulation.

My goal is to assist my clients in changing patterns that provided consistent struggles. I want my clients to learn how to be the best version of themselves, even if that means creating a new version of themselves.

Therapy sessions with me will be person-centered to encourage self-determination, self growth as well as finding solutions to problematic areas in their lives. l tend to use a cognitive approach to identify negative thinking and behaviors. I also use psycho-education as well as therapeutic activities such as meditation to help my clients have a more hands on approach to change. Ultimately, you will walk away from therapy with having developed effective coping skills to modify behaviors when experiencing distress, and regulate emotions during hard times.

My Therapy Approaches

Cognitive Behavioral Therapy (CBT):

CBT is focused on understanding how your thoughts, feelings, and behaviors are connected. By identifying negative or unhelpful thought patterns, we can work together to challenge and change them, leading to healthier behaviors and improved emotional regulation. It’s a practical approach that provides you with tools to manage anxiety, depression, and other issues by changing the way you think and react.
Solution-Focused Brief Therapy (SFBT):

SFBT is all about focusing on what’s working rather than what’s not. This approach is future-oriented and goal-directed, emphasizing your strengths and resources to find solutions to current problems. Instead of dwelling on the past, we focus on what you want to achieve and the small, manageable steps that will get you there. It’s a great way to build momentum and see quick progress.
Psychoeducation:

Psycho-education involves teaching you about the psychological concepts or skills that are relevant to your struggles. This might include understanding how trauma impacts the brain, learning about different attachment styles, or understanding the cycle of anxiety. The goal is to give you knowledge that empowers you to make informed decisions about your mental health and equips you with practical tools to navigate life’s challenges.

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My Background

I have had a passion for helping others since an early age. In high school, I was part of a peer mediation program that allowed students to assist other students who have had disagreements with each other. After earning a Masters degree from Grand Canyon University, I began working with children with dual diagnosis in the foster care program. After that, I began working in private practice working with adults and couples. My passion is to continue assisting others to make necessary life changes that benefits them in the best way possible, change their outlook on life, and allow them to view themselves and the world with clearer lenses.

Q&A with Kathryn

I can work with Georgia & Florida residents, and my rates are as follows: Intake Sessions are $175 for 60 minutes, Individual Therapy sessions are $150 for 53 minutes, and $115 for 45 minutes. I also offer a free 15-minute consultation to help us determine if we’re a good fit before you commit. I accept insurance from Aetna and Cigna, so if you’re covered by one of these providers, therapy costs may be partially or fully covered by your plan.
Good Faith Estimate
I get it—you don’t want to just vent for an hour and leave feeling the same or even more confused. My approach is direct and hands-on. We’ll dive into what’s really going on beneath the surface, identify the patterns that keep tripping you up, and create practical steps to help you start changing them. I use a mix of cognitive strategies, psycho-education, and real-life activities that make the process tangible. We’ll talk about what’s working and what’s not, and we’ll tweak things as we go so you’re always moving forward.
I totally get how crazy life can be, especially when you’re balancing work, family, and everything in between. I offer flexible scheduling, including evening and virtual sessions, to make it as easy as possible for you to find a time that works. We can find a rhythm that fits your life, so therapy feels like a helpful part of your week—not just another item on your to-do list.
That’s completely okay. You don’t have to have it all figured out or be ready to spill your guts from day one. We’ll go at your pace. My goal is to create a space where you feel safe enough to talk about what’s on your mind, even if it takes a little time. I’m here to support you, not push you, and we’ll build trust together as we go.
Not at all. It’s actually a sign of strength to recognize when you need support. You’ve been carrying a lot on your shoulders, and it’s exhausting to keep doing it all on your own. Working together doesn’t mean you’re weak—it means you’re ready to stop just surviving and start finding ways to truly thrive. Sometimes, the strongest thing you can do is admit you don’t have to do it all alone.
Absolutely. It’s really common to feel like your emotions are either too overwhelming or completely shut down, especially when you’ve been through tough stuff. We’ll work on understanding what’s going on emotionally and develop strategies to help you manage those feelings in a way that doesn’t feel so extreme. I’ll help you build the skills to stay present with your emotions without getting lost in them or needing to numb them.
100%. While we’ll look at how past experiences might be impacting you now, our focus will be on how to make changes that help you move forward. Think of it like this: we’re using the past to understand the present, but everything we do is aimed at helping you create the future you want. We’ll work on practical tools and strategies to help you feel more confident, set boundaries, and make decisions that align with who you want to be now.
That’s normal—growth can feel uncomfortable, especially when you’re tackling tough stuff. But I’m here to guide you through it, and we’ll always go at a pace that feels right for you. When things feel hard, it usually means something important is happening, and I’ll be right there with you to help make sense of it. You’re not alone in the discomfort; it’s part of the process, and I’ll help you navigate it.
The best way to know is to reach out and have a conversation. We can chat about what you’re looking for, what you’re hoping to achieve, and I can answer any other questions you might have. It’s important that you feel comfortable and that we’re a good fit. I offer a free initial consultation, so you can get a feel for my style and approach with no pressure to commit.

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How Therapy at PORT Works

Inquire

Use our online contact form and let us know which of our Therapists you would like to work with. We will promptly connect you to your preferred provider for your brief free phone consultation. We want to go the extra mile to make sure you feel comfortable from the start.
Get to the Root

Your therapy will likely start out with having sessions either weekly or biweekly. With your Therapist, you will get a better understanding of your presenting concerns and how they came about. Your therapist will also help you assess your level of coping and teach you additional strategies.
Do the Work

The bulk of your experience will be in doing the work, both in & out of sessions. You will work through implementing techniques to improve your mood and engagement in relationships in session, while completing tasks assigned by your therapist to further your progress.
Have Better Relationships

This is the point where you get to be #RelationshipGoals. You are having fewer therapy sessions and experiencing emotional healing from past relationship trauma. You are in a place where you are feeling more competent to handle whatever comes next.