Relationship Therapy w/Kathryn

Black female therapist, Kathryn Cross provides relationship counseling.

Who are my Clients?

I help individuals overcome their biggest relationship hurdles. Whether single, dating, or married, I help find effective ways to identify and respond to their needs within the context of their relationships - the most important one being the relationship they have with themselves. A big part of being “emotionally fit” is to know how to cope with strong emotions. I will support you on developing ways to not only cope, but to heal through both self and co-regulation.

My clients often present with concerns pertaining to:

  • Struggles with not feeling like a "good enough"

  • Low self esteem

  • ADHD

  • Setting and maintaining boundaries

  • Feelings of guilt for not making "good" decisions

  • Feeling stuck due to traumatic experiences

  • Relationship issues such as infidelity, communication, trust, etc 

  • Difficulty communicating within their coparenting relationship without arguments

  • PTSD

  • Worries and fears about life struggles 

  • Being unable to express emotions 

  • Constantly beating themselves up

  • Feeling sad often 

  • Being unable to manage anger or regulate emotions

Areas of Focus

  • Online Couples therapy with Kathryn Cross, LPAC

    Couples Therapy

    Resolve barriers to communicating effectively within your relationship.

  • Therapy after infidelity to help re-establish trust

    Infidelity Recovery

    Help to navigate the process of repair after a violation of trust - whether you decide to stay together or not.

  • Coparenting support to prioritize your children and have healthy communication

    Coparenting

    Learn communication & conflict resolution strategies to co-parent harmoniously and prioritize your children's well-being.

  • Online Therapy for improving your self esteem with Kathryn Cross from PORT Counseling Group

    Self Esteem

    Heal the connection you have with yourself after being in toxic relationships.

  • Adult ADHD

    Whether you've recently been diagnosed or have been managing ADHD for years, get support on your journey towards greater clarity, focus, and fulfillment.

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More about Kathryn

My Approach

My goal is to assist my clients in changing patterns that provided consistent struggles.  I want my clients to learn how to be the best version of themselves, even if that means creating a new version of themselves. 

Therapy sessions with me will be person-centered to encourage self-determination, self growth as well as finding solutions to problematic areas in their lives. l tend to use a cognitive approach to identify negative thinking and behaviors. I also use psycho-education as well as therapeutic activities such as meditation to help my clients have a more hands on approach to change. Ultimately, you will walk away from therapy with having developed effective coping skills to modify behaviors when experiencing distress, and regulate emotions during hard times. 

My Background

I have had a passion for helping others since an early age. In high school, I was  part of a peer mediation program that allowed students to assist other students who have had disagreements with each other. After earning a Masters degree from Grand Canyon University, I began working with children with dual diagnosis in the foster care program. After that, I began working in private practice working with adults and couples. My passion is to continue assisting others to make necessary life changes that benefits them in the best way possible, change their outlook on life, and allow them to view themselves and the world with clearer lenses.

My Rates

Therapy Consultations: Free/15 Minutes

Therapy (Georgia & Florida Residents Only)
Intake Sessions - $175
Individual Therapy - $150/50 minutes
Family Therapy - $175/60 minutes; $250/90 minutes
Group Therapy - $55/90 minutes

Insurance Accepted: Aetna, Humana & Cigna

Coaching
Group - $50/90 minutes
1:1 - $100/50 minutes

How Therapy at PORT Works

  • Relationship counseling in Georgia, Florida and South Carolina

    Inquire

    Use our online contact form and let us know which of our Therapists you would like to work with. We will promptly connect you to your preferred provider for your brief free phone consultation. We want to go the extra mile to make sure you feel comfortable from the start.

  • How therapy works at PORT Counseling Group

    Get to the Root

    Your therapy will likely start out with having sessions either weekly or biweekly. With your Therapist, you will get a better understanding of your presenting concerns and how they came about. Your therapist will also help you assess your level of coping and teach you additional strategies.

  • Do the Work

    The bulk of your experience will be in doing the work, both in & out of sessions. You will work through implementing techniques to improve your mood and engagement in relationships in session, while completing tasks assigned by your therapist to further your progress.

  • Have Better Relationships

    This is the point where you get to be #RelationshipGoals. You are having fewer therapy sessions and experiencing emotional healing from past relationship trauma. You are in a place where you are feeling more competent to handle whatever comes next.

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Conflict Resolution Strategies For Couples