Relationship & Attachment Therapy

With Kayla In Georgia & Florida

Welcome, I’m Kayla!

Are you tired of feeling stuck in the same patterns—whether it’s repeating conflicts in your relationships, struggling to set boundaries without feeling guilty, or battling self-doubt that keeps you from living fully? Maybe you’ve been navigating changes in your life, but anxiety or impulsive decisions are holding you back. If this sounds familiar, let’s talk. I specialize in helping adults break free from these cycles and gain the confidence to create the life and relationships they truly want. You deserve to feel more in control, to understand the “why” behind your choices, and to have the tools to make the changes that bring real satisfaction and peace. Let’s work together to get you there.

For Parents Seeking Support for Their (Pre)Teen:

If you’re worried about your teen's anxiety, struggles with self-esteem, or difficulties managing friendships and school stress, I can help. Adolescence is tough, especially when emotions are running high and boundaries feel impossible to set. You want the best for your child—a way to help them feel more confident, manage their feelings, and make choices that reflect who they are becoming. I specialize in working with teens to navigate these challenges with more clarity and less overwhelm. Together, we can provide your child with the tools to handle conflicts, build healthy relationships, and feel better about themselves. Let’s take the first step toward helping your teen thrive.

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My clients often present with concerns Like":

Setting boundaries without feeling guilty or like the “bad guy”

Self esteem, self doubt and confidence
Interpersonal conflict within their friendships
Working through communication issues within their romantic relationships
Difficulties managing change during life transitions
Maintaining motivation and energy
Making impulsive decisions
Making sense of how issues within their family of origin are impacting their current relationships
Feelings of sadness and/or anxiety

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Therapy Specialties

Self Esteem

'm here to help you navigate this journey to confidence and a greater sense of self worth. Together, we'll work on identifying and challenging the negative thoughts that undermine your confidence. My goal is to help you recognize your strengths and develop a more compassionate and realistic self-view. Through our sessions, you'll learn practical strategies to boost your self-worth, build resilience, and foster a positive self-image. By empowering you to believe in yourself, we can pave the way for healthier relationships and a more fulfilling life.
Attachment Trauma

I will help you explore, understand and heal from the deep-seated wounds caused by past relationships. Together, we will unpack how these experiences impact your current connections and work towards building healthier, more secure attachments. My goal is to create a safe and supportive space where you can process your emotions, develop resilience, and form relationships that are nurturing and fulfilling.
Anxiety & Self Care

I understand how overwhelming it can be to manage feelings of anxiety while trying to take care of yourself. Together, we can explore the origins of your anxiety and develop practical strategies to alleviate it. My goal is to help you cultivate a routine that supports your mental and emotional well-being, empowering you to make self-care a consistent and rewarding part of your life. Let's work together to create a path towards a more peaceful and balanced you.
Adolescents

Working with adolescents is a passion of mine because I understand the unique challenges you face during this pivotal stage of life. I am here to help you navigate through the complexities of growing up, whether it's dealing with family conflicts, friendship issues, or the pressures of school and social life. My goal is to provide a safe and supportive space where you can express yourself openly, build confidence, and develop the skills to set healthy boundaries. Together, we'll work on improving your self-esteem and communication abilities so you can form stronger, more positive relationships and feel more in control of your life.
Emerging Adults

As a therapist, I am passionate about working with emerging adults like you, who are navigating the transition from adolescence to adulthood. I understand the challenges you face, from establishing your identity to forming and maintaining relationships. Together, we can address issues such as setting boundaries, building self-esteem, managing life transitions, and overcoming feelings of anxiety or sadness. My goal is to help you develop the confidence and skills needed to create fulfilling, healthy relationships and a balanced, satisfying life. Let’s work together to break old patterns and create a future that reflects your true potential.

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Go from Feeling:

Guilty when saying “no”, fearing you’ll be perceived as selfish or unkind
Inadequate, particularly in her personal relationships
Pressure to be the mediator or the one trying to fix everything
Frustrated by your pattern of dating partners who struggle with communication or emotional availability
Overwhelmed by change and uncertain about your future
Impulsive, like splurging on purchases or jumping into new relationships without fully considering the consequences
Impacted by how patterns from your upbringing—such as conflict avoidance and people-pleasing—are impacting your current relationships
Anxiety and sadness, especially when you feel stuck or unable to meet your own or others' expectations

To Feeling:

Competent in setting and maintaining healthy boundaries without guilt
Confident in both your personal and professional life
Able to understand your family dynamics and how they affect your current behavior and relationships
An increased ability to navigate through life transitions with resilience and hope
Capable of healthier communication skills in your romantic relationships and friendships

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Therapy for Teens & Pre-Teens

To The Adolescents I Serve:

Embarking on a journey to boost your self-esteem, confidence, assertiveness, and social skills can feel like stepping into uncharted territory, but rest assured, you're not alone. In therapy, we'll create a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. Together, we'll identify the root causes of any insecurities or doubts you may be facing and work on building a strong foundation of self-worth and belief in your abilities. Through tailored exercises, role-playing, and open dialogue, you'll learn practical strategies to navigate social situations with ease, express yourself assertively, and cultivate a positive self-image. Therapy isn't about fixing what's "wrong" with you; it's about empowering you to recognize your strengths and embrace your uniqueness as you journey towards becoming the confident, self-assured individual you're meant to be.

A Note to Their Parents:

As parents, it's natural to want the best for your adolescent as they navigate the complexities of growing up. Seeking therapy specialized in enhancing self-esteem, confidence, assertiveness, and social skills for your child is a proactive step towards supporting their emotional well-being. In therapy sessions, your adolescent will work collaboratively with a trained therapist in a confidential and non-judgmental environment. Through evidence-based techniques and personalized guidance, they'll develop the tools to navigate social challenges, communicate assertively, and build a strong sense of self-esteem. You can expect regular updates on your child's progress and guidance on how you can reinforce therapeutic strategies at home. Together, we'll empower your adolescent to flourish and thrive, equipping them with the skills they need to navigate adolescence and beyond with confidence and resilience.

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More about Me

My Approach

I work with adolescents and adults who are ready to break the cycle of unhealthy relationships within their families; or replace unhelpful communication patterns that are negatively impacting their love life and friendships. My aim is to help those I work with feel more confident, so that they can implement the boundaries that make them happy and their relationships improve as a result.

I believe in taking a holistic approach to mental health, starting with the basics. This means that I begin our journey together by assessing your fundamental needs, such as ensuring you have adequate sleep, a nourishing diet, and a safe environment. These foundational elements provide the stability necessary for effective therapy to take place. Once we've established a strong foundation, we delve into understanding the symptoms you're experiencing. Through psycho-education, I'll help you gain insight into how intergenerational trauma may be manifesting in your life. Together, we'll explore the patterns of behavior and thought that contribute to your presenting problems.

In therapy, I draw from modalities like Cognitive Behavioral Therapy (CBT) to delve deeper into your core beliefs and thought patterns. By examining the underlying beliefs that drive your behaviors, we can work towards creating lasting change and healing. My approach is collaborative and compassionate, providing you with the support and guidance needed to navigate the complexities of trauma. Together, we'll uncover the roots of your pain and work towards building resilience and fostering growth.

If you're ready to embark on a journey towards healing intergenerational trauma, I'm here to support you every step of the way.

Why I Chose This Field

I found my way into this field fueled by a profound curiosity about the impact of human experiences on our minds and actions. Originally set on pursuing a PhD in psychology to become a psychologist and aid individuals in navigating life's challenges, a licensed social worker at Dekalb CASA where I interned enlightened me on a more efficient path to providing therapeutic support through a clinical MSW program. This revelation prompted me to opt for this route to better assist others in coping with their struggles. This transition not only broadened my perspective but also deepened my commitment to helping individuals heal their relationships, starting with themselves.

I find great satisfaction in making a positive impact on individuals' lives by offering my assistance and guidance as they navigate through their personal journeys. Through my support, I help them uncover insights from their past experiences, identify recurring patterns in their behavior and relationships, and empower them to embrace their full potential. Witnessing my clients transform into the most authentic and empowered versions of themselves, leading lives filled with happiness, inner peace, and liberation, is truly fulfilling for me.

My Therapy Approaches

Cognitive Behavioral Therapy (CBT):

CBT is a practical, goal-oriented approach that helps you identify and challenge unhelpful thoughts and beliefs that drive your emotions and behaviors. By understanding how your thinking patterns affect your actions and feelings, you can learn to reframe negative thoughts, develop healthier perspectives, and make meaningful changes in your daily life.
Attachment Therapy:

Attachment Therapy focuses on understanding how early relationships, particularly with caregivers, impact your current behaviors, emotions, and relationships. This approach helps you recognize patterns that may stem from insecure attachment styles, allowing you to build more secure, fulfilling connections with yourself and others.
Psychoeducation:

Psychoeducation involves learning about the psychological factors that influence your behavior, emotions, and overall mental health. Through this approach, Kayla provides valuable information and insights to help you understand the root causes of your challenges, empowering you with knowledge and practical tools to foster personal growth and resilience.

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My Background

With a profound dedication to serving individuals and families affected by intergenerational trauma, I am a psychotherapist and Masters-level social worker on the path to obtaining my LCSW. My journey into the realm of mental health and social work was ignited by a fervent curiosity about the intricacies of the human psyche and condition.

Having earned my Bachelor of Arts in Psychology with a minor in Sociology from Georgia State University (GSU), I embarked on a quest for knowledge and service that led me to pursue a Masters of Social Work at Rutgers University of New Jersey. This educational background serves as the foundation for my compassionate and empowering approach to therapy.

Throughout my clinical practice, I have honed my skills in assisting individuals and families grappling with a spectrum of challenges, including anxiety, depression, trauma, suicidal ideation, ADHD, anger management, and interpersonal conflicts. My therapeutic style is characterized by empathy, empowerment, and support, as I strive to foster a safe and trusting environment for clients to confront life's obstacles.

I am committed to integrating evidence-based practices, philosophical insights, and real-life experiences into therapy sessions, with the aim of facilitating profound personal growth and transformation. By collaboratively exploring the intricacies of the mind and behavior patterns, I empower clients to enhance their self-awareness and embark on a journey towards healing and fulfillment.

Q&A with Kayla

I can work with Georgia & Florida residents, and my rates are as follows: Intake Sessions are $175 for 60 minutes, Individual Therapy sessions are $150 for 53 minutes, and $115 for 45 minutes. I also offer a free 15-minute consultation to help us determine if we’re a good fit before you commit. I accept insurance from Aetna and Cigna, so if you’re covered by one of these providers, therapy costs may be partially or fully covered by your plan.
Good Faith Estimate
A: I guide clients through the process of identifying their needs and learning to communicate them assertively, without guilt or fear of being perceived as the “bad guy.” Together, we work on practical strategies to establish and maintain healthy boundaries, whether at work, in friendships, or in romantic relationships, so you feel more secure, respected, and in control.
I specialize in helping adolescents and adults navigate issues like low self-esteem, communication problems in relationships, difficulty setting boundaries, managing life transitions, impulsive decision-making, and understanding how family-of-origin issues impact current behaviors. I also work with clients experiencing feelings of anxiety and sadness, providing compassionate support and evidence-based strategies to help you move forward.
A: In our sessions, we will explore the underlying beliefs and behaviors that may be contributing to your relationship patterns. I’ll help you uncover how past experiences, including family dynamics, are shaping your present, and we’ll work together to build new, healthier patterns that foster more fulfilling relationships.
A: I prioritize building a trusting relationship with my clients through empathy, non-judgment, and active listening. My sessions are a space where you can be your authentic self, explore difficult emotions, and feel supported every step of the way. I believe that healing happens in the context of a safe and respectful therapeutic relationship.
Finding the right therapist is a personal decision. I offer a free initial consultation where we can discuss your needs, goals, and any questions you have. This is an opportunity for you to get a feel for my approach and see if we’re a good match. Remember, therapy is a collaborative process, and it’s important that you feel comfortable and confident with your choice.

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How Therapy at PORT Works

Inquire

Use our online contact form and let us know which of our Therapists you would like to work with. We will promptly connect you to your preferred provider for your brief free phone consultation. We want to go the extra mile to make sure you feel comfortable from the start.
Get to the Root

Your therapy will likely start out with having sessions either weekly or biweekly. With your Therapist, you will get a better understanding of your presenting concerns and how they came about. Your therapist will also help you assess your level of coping and teach you additional strategies.
Do the Work

The bulk of your experience will be in doing the work, both in & out of sessions. You will work through implementing techniques to improve your mood and engagement in relationships in session, while completing tasks assigned by your therapist to further your progress.
Have Better Relationships

This is the point where you get to be #RelationshipGoals. You are having fewer therapy sessions and experiencing emotional healing from past relationship trauma. You are in a place where you are feeling more competent to handle whatever comes next.