Relationship & Recovery Therapy

With Margot In Georgia

Welcome, I’m Margot!

I’m a therapist passionate about helping people just like you—individuals who feel stuck in the same painful relationship patterns, overwhelmed by the demands of being "the strong one," and exhausted by the weight of unresolved emotions. If you’ve been struggling with anxiety, setting boundaries, or navigating difficult transitions like divorce or co-parenting, you’re not alone. I specialize in guiding clients through the complexities of attachment trauma, emotional regulation, and building self-worth, with a compassionate, culturally sensitive approach tailored to your unique experiences. Together, we’ll create a space where you can heal, grow, and redefine what it means to feel truly connected in your relationships—starting with the most important one: the relationship with yourself.

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My Clients Often Present With Concerns Like:

Anxiety and self doubt when setting boundaries

Difficulties managing anger and heavy emotions during conflict
Shutting down and avoiding difficult conversations
Struggles in believing positive things about themselves
Conflict within their families
Over reliance on unhelpful coping skills
Issues within their dating or marital relationship
Love and sex addiction
ADHD

Special Training/Certifications:

Prepare & Enrich & The Gottman Method (level 1)

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Therapy Specialties

Relationship Issues

I’m here to help you break free from the patterns that are holding you back in your relationships. Together, we’ll look at how past experiences are impacting how you connect with others now and identify where things get stuck. I’ll guide you in setting boundaries that feel right for you, managing intense emotions during conflicts, and building your confidence to speak up about your needs without fear or guilt. We’ll work through practical strategies to replace unhelpful habits with healthier ones, using proven techniques that help you feel more in control and secure in your relationships. My goal is to help you feel empowered to make choices that bring you peace and fulfillment, whether that's with family, friends, or in love.
Marital & Premarital Counseling

I’ll help you navigate your relationship or marriage by breaking down the patterns that keep leading to the same conflicts and frustrations. We’ll work together to uncover what's underneath those moments when you feel overwhelmed, shut down, or find yourself giving more than you receive. Using practical tools from evidence-based methods like the Gottman Method and cognitive-behavioral techniques, I’ll guide you in developing clear communication skills, managing your emotions during conflicts, and setting boundaries that feel right for you. Whether you’re dealing with trust issues, feeling unheard, or struggling to connect with your partner, I’ll help you create real, lasting changes that bring more balance, clarity, and satisfaction to your relationship.
Self Esteem

I’m here to help you break free from those nagging doubts and negative thoughts that hold you back from seeing your worth. Together, we’ll dig into the beliefs and experiences that have shaped how you see yourself, using practical tools to challenge and change them. Through our conversations, you’ll learn to quiet that critical inner voice and replace it with one that’s kinder and more empowering. We’ll practice new ways of thinking and reacting that build your confidence, help you feel more at ease in your own skin, and enable you to stand up for yourself in all areas of your life—whether it’s at work, with family, or in your closest relationships.
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Love & Sex Addiction

When we work together on your love or sex addiction, we'll focus on uncovering the patterns that keep pulling you back into the same painful situations. I'll help you recognize the triggers and emotional needs driving these behaviors, and we'll find healthier, more fulfilling ways to meet those needs. Using practical tools from cognitive-behavioral therapy and techniques from the Gottman Method, we'll work to build your self-esteem and emotional resilience, so you feel confident in setting boundaries and choosing partners who truly respect and support you. Our work will be about helping you feel more in control, grounded, and open to forming relationships that actually bring you peace and joy, rather than more heartache.
ADHD

As someone living with ADHD, you might feel constantly overwhelmed, struggling to stay organized, manage your time, or keep up with all the demands placed on you. I’ll help you develop practical strategies that fit your unique brain and lifestyle, so you can feel more in control of your day-to-day life. We’ll work together to understand how ADHD shows up in your relationships, work, and personal goals, and I’ll teach you tools to manage impulsivity, improve focus, and create routines that actually stick. My approach is about finding what works best for you—not what others think should work—so you can feel more confident, clear-headed, and able to thrive in every part of your life.
Anxiety

I’m here to help you take control of the anxiety that’s been weighing you down and holding you back from living the life you want. Together, we’ll uncover the sources of your anxiety and break down those overwhelming feelings into manageable parts. I’ll teach you practical strategies to calm your mind and body when anxiety hits, using techniques like deep breathing, grounding exercises, and mindfulness. We’ll also explore the thoughts and beliefs that fuel your anxiety, challenging them with new, more balanced perspectives so you can feel more confident and less consumed by worry. You’ll learn how to set boundaries that protect your energy and build a stronger sense of self-worth, so anxiety no longer dictates your choices or relationships. We'll work side by side to help you feel more in control, more empowered, and more at peace with yourself.
Depression

I know that depression can feel like a heavy weight you carry every day, making it hard to find joy, motivation, or even the energy to get through daily tasks. Together, we’ll start by gently unpacking the thoughts and feelings that keep you feeling stuck, using practical techniques to help you challenge the negative beliefs you have about yourself and your life. We’ll work with tools from cognitive-behavioral therapy to help you notice and shift unhelpful thinking patterns and practice strategies that boost your mood and sense of self-worth. We'll explore ways to build new habits that bring more balance and fulfillment to your life, helping you connect with activities and people that make you feel alive again. Through our work, you'll find ways to feel more in control of your emotions and choices, making it easier to navigate life's ups and downs with confidence and resilience.

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Go from Feeling:

Anxiety and self-doubt, especially when trying to set boundaries
Overwhelmed by anger and heavy emotions, particularly during conflict
Avoidant of difficult conversations, often retreating inward rather than expressing your needs
Difficulties believing positive things about yourself, despite professional success
Drawn to unhelpful coping strategies, such as emotional eating or occasional binge drinking, during stressful periods

To Feeling:

Healthier in your boundaries, having learned to communicate your needs effectively
Able to manage anger and other intense emotions constructively during conflict
Empowered to break the pattern of avoiding difficult conversations and instead approach them with confidence and clarity
A a stronger sense of self-worth and challenge negative self-beliefs that undermine her confidence
Healed from past attachment trauma to form healthier, more fulfilling relationships in the future
Able to replace unhealthy coping mechanisms with more productive and self-compassionate strategies.

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Relationship Boundaries w/Teens

Through age-appropriate interventions, I help adolescents (ages 13+) learn to assert their needs, communicate effectively, and cultivate healthy relationships with peers, family members, and authority figures.

Together, we work through themes including:

Boundaries: I empower them to recognize their worth and assert boundaries that honor their values and preferences. Through experiential activities, role-playing exercises, and open dialogue, adolescents develop assertiveness skills and gain confidence in expressing themselves authentically.

Building Healthy Relationships: I help guide my the teens I work with in building healthy relationships based on mutual respect, trust, and clear communication. By exploring concepts of consent, empathy, and conflict resolution, adolescents learn to navigate peer relationships and establish boundaries that foster positive connections.

Addressing Peer Pressure and Social Norms: I provide support to teens navigating peer pressure and societal expectations, helping them set boundaries that align with their personal values and goals. Through psycho-education and role modeling, adolescents develop resilience and assertiveness in peer interactions.

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More about Me

My Approach

I have profound passion for helping clients navigate life’s challenges and discover the path to positive emotions such as happiness, joy, and self-love. My expertise extends to working with individuals, guiding them on a journey of self-compassion, developing healthy coping skills, navigating complex emotions, and establishing crucial boundaries. My empathetic approach is especially beneficial for clients facing issues related to anxiety, depression, identity struggles, self-esteem, life transitions, love and sex addiction, and cultural complexities.

In addition to my professional expertise, I take a solution-focused approach, empowering my clients to rewrite their personal narratives for lasting growth and fulfillment. Through my guidance, the individuals and couples I’ve worked with have embarked on a journey toward positive change, unlocking their potential for a more satisfying and meaningful life.

I am deeply passionate about supporting the BIPOC (Black Indigenous, People of Color) community. I am committed to creating a space that embraces diversity and inclusion in my practice. Recognizing the unique challenges faced by individuals from different backgrounds, I tailor my approach to address the specific needs and experiences of the BIPOC community. Ultimately, I aim to provide a supportive and empathetic environment where clients can explore their stories and find resonance in their cultural identity.

Why I Love This Field

Have been interested in people and how they interact since I was in high school. Have always had an interest in others stories. I love watching the healing happen and someone discovering new parts of themselves.

My Therapy Approaches

Narrative Therapy:

Through narrative therapy, we’ll explore the stories you’ve been telling yourself about who you are and what you deserve. I’ll help you challenge and reframe the negative narratives that keep you feeling trapped or unworthy, so you can start to see yourself in a new light. We’ll work together to create a healthier, more empowering story where you’re the author of your own life, capable of making choices that align with your true values and desires.
Solution-Focused Therapy:

With solution-focused therapy, we won't dwell on what's gone wrong in the past. Instead, we’ll focus on what’s working and how to create more of that in your life. I’ll help you identify your strengths, set realistic goals, and build on the positive changes you’re already making, no matter how small they might seem. Together, we’ll shift your mindset from feeling stuck or overwhelmed to feeling empowered and capable of making meaningful progress in your relationships and daily life.
The Gottman Method:

Using the Gottman Method, I’ll help you and your partner understand and improve your relationship dynamics. We’ll look closely at communication patterns, trust-building, and conflict resolution skills that can help you both feel more connected and understood. This approach offers practical tools and exercises to strengthen your relationship, rebuild trust, and create a deeper sense of intimacy and partnership, so you both feel more satisfied and secure together.
Prepare and Enrich:

Prepare and Enrich is a structured approach designed for couples at any stage of their relationship, whether you’re just starting out or have been together for years. We’ll use tailored assessments to uncover strengths and areas for growth in your relationship, focusing on important aspects like communication, conflict resolution, and shared goals. This method will help you and your partner build a strong foundation, navigate challenges, and prepare for a fulfilling, lasting relationship based on mutual respect and understanding.

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My Background

I bring a rich blend of academic training, specialized certifications, and a deep passion for helping individuals, couples, and families create healthier, more fulfilling relationships. I earned my Bachelor of Science in Psychology from the University of Cincinnati, where I developed a strong foundation in understanding human behavior and the dynamics that shape our connections with others. Wanting to dive deeper into the complexities of relationships, I pursued a Master’s degree in Marriage and Family Therapy from Northcentral University. This advanced training equipped me with a comprehensive understanding of how family systems work, how our past experiences influence our present, and how to foster healing within all types of relationships.

Beyond my academic background, I am a certified Prepare/Enrich facilitator, which allows me to guide couples through personalized assessments to strengthen their relationship’s foundation, whether they’re just starting out or have been together for decades. I am also trained in the Gottman Method Couples Therapy (Level 1), a highly respected, research-based approach that helps couples improve communication, build trust, and deepen emotional connection. My commitment to ongoing education means I am always learning new ways to support my clients more effectively, staying current with the latest research and techniques to provide you with the most effective tools for growth.

What truly drives me, though, is my dedication to making therapy accessible and meaningful for every person I work with. I am especially passionate about serving the BIPOC community, understanding the unique cultural nuances and challenges faced by individuals from diverse backgrounds. I strive to create a therapeutic space where you can feel seen, understood, and empowered to rewrite your story, embrace your true self, and build the relationships you deserve.

Q&A with Margot

I work with Georgia residents, my rates are as follows: Intake Sessions are $175 for 60 minutes, Individual Therapy sessions are $150 for 53 minutes, and $115 for 45 minutes. I also offer a free 15-minute consultation to help us determine if we’re a good fit before you commit.
Good Faith Estimate
If you’re feeling overwhelmed, anxious, or stuck in negative relationship patterns, I offer a compassionate, culturally sensitive approach that respects your unique experiences and background. I have a deep understanding of the specific challenges faced by those in the BIPOC community and am committed to helping you feel seen and valued in our work together. My clients often appreciate my direct yet supportive style, where I provide practical tools and strategies to help you make real, lasting changes in your life.
I use a combination of therapeutic approaches tailored to your unique situation. This includes the Gottman Method for couples therapy, which focuses on improving communication and rebuilding trust; Prepare/Enrich, which helps couples at any stage of their relationship build a stronger foundation; and solution-focused and narrative therapies, which help you reframe unhelpful patterns and develop practical skills for healthier relationships. My goal is to help you feel more connected, understood, and fulfilled in all your relationships.
I recognize that cultural background and identity play a significant role in shaping our experiences, especially in relationships. I’m deeply committed to supporting clients from diverse backgrounds, particularly within the BIPOC community. I tailor my therapeutic approach to consider the cultural, social, and personal contexts that may impact you. My aim is to create a space where you can explore these unique aspects of your identity, feel understood, and develop strategies that respect and honor who you are.
I work with clients facing love and sex addiction by helping them understand the emotional triggers and unmet needs driving their behaviors. Together, we’ll develop healthier coping strategies, improve self-esteem, and strengthen your ability to set boundaries and form fulfilling, respectful relationships. My approach is compassionate, direct, and focused on helping you feel more in control and open to genuine connections that bring peace and joy instead of pain.
I’ll help you explore what’s been holding you back from setting boundaries and teach you practical skills for asserting your needs clearly and confidently. We’ll work on understanding your values and recognizing your worth, so you feel empowered to protect your energy and prioritize your well-being in all your relationships—whether with family, friends, or romantic partners.
We’ll regularly check in on your goals and reflect on the progress you’re making. Progress in therapy is different for everyone, but you’ll start to notice changes like feeling more confident in expressing your needs, managing emotions more effectively, and noticing healthier patterns in your relationships. We’ll celebrate these wins together and adjust our approach as needed to ensure you’re moving toward the life and relationships you want.

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How Therapy at PORT Works

Inquire

Use our online contact form and let us know which of our Therapists you would like to work with. We will promptly connect you to your preferred provider for your brief free phone consultation. We want to go the extra mile to make sure you feel comfortable from the start.
Get to the Root

Your therapy will likely start out with having sessions either weekly or biweekly. With your Therapist, you will get a better understanding of your presenting concerns and how they came about. Your therapist will also help you assess your level of coping and teach you additional strategies.
Do the Work

The bulk of your experience will be in doing the work, both in & out of sessions. You will work through implementing techniques to improve your mood and engagement in relationships in session, while completing tasks assigned by your therapist to further your progress.
Have Better Relationships

This is the point where you get to be #RelationshipGoals. You are having fewer therapy sessions and experiencing emotional healing from past relationship trauma. You are in a place where you are feeling more competent to handle whatever comes next.