I can work with Georgia & Florida residents, and my rates are as follows: Intake Sessions are $175 for 60 minutes, Individual Therapy sessions are $150 for 53 minutes, and $115 for 45 minutes. I also offer a free 15-minute consultation to help us determine if we’re a good fit before you commit. I accept insurance from Aetna and Cigna, so if you’re covered by one of these providers, therapy costs may be partially or fully covered by your plan.

Good Faith Estimate

I understand how frustrating it can be to feel like you’re doing everything right and still ending up in the same place. In our sessions, we’ll get to the root of these patterns—whether they come from past trauma, attachment issues, or learned behaviors—and figure out what's keeping you stuck. I’ll help you develop new ways of thinking and behaving that align with the healthy, fulfilling relationships you’re looking for. Together, we'll identify and practice the skills that will help you navigate conflict, communicate effectively, and build deeper connections.

It’s completely normal to feel anxious about starting therapy, especially when everything feels overwhelming. My approach is to create a safe, non-judgmental space where you can bring whatever’s on your mind, no matter how big or small. We’ll work together to identify what’s driving your anxiety and tackle it from a practical, real-world perspective. Therapy isn't a magic fix, but it is a process that can help you gain clarity, feel more grounded, and develop tools to manage the stress and anxiety that’s been weighing you down.

I hear this concern a lot. Setting boundaries can feel intimidating, especially when you’re used to being the “strong” one or the person everyone relies on. But here’s the truth: boundaries aren’t about pushing people away—they’re about creating healthier relationships where you feel respected and valued. I’ll guide you on how to set boundaries that feel right for you and help you manage the guilt or fear that might come with this change. You deserve to have relationships where you aren’t constantly drained or resentful.

Supporting your teen as they navigate their identity, especially within the LGBTQ community, can be challenging, and it’s okay to feel unsure about how to help. I offer a space where your teen can express themselves openly, without fear of judgment. I also work with parents to build understanding and provide strategies for fostering a safe, supportive environment at home. Together, we’ll work on building your confidence as a parent, ensuring that your teen feels seen, heard, and loved for exactly who they are.

I get it—sometimes it can feel like there’s just too much to unpack, and the thought of opening up feels overwhelming. But therapy isn’t about diving into everything all at once. We’ll go at your pace, focusing on what feels most important or urgent for you. I’m here to help you feel less burdened by the weight of your past, finding ways to move forward without letting those old wounds dictate your present and future.

Absolutely. Co-parenting can be incredibly stressful, especially if communication with your co-parent is strained. In therapy, we’ll explore ways to communicate more effectively, manage conflict, and create a more stable environment for your children. I’ll help you find ways to prioritize your own well-being while also being the supportive parent you want to be. We can work on strategies to ensure you don’t feel stuck in the same old arguments and help you feel more in control of your co-parenting journey.

The length of therapy varies from person to person, depending on your goals and the challenges you're facing. Some clients start to notice changes in a few sessions, while others might take longer. My commitment is to help you see meaningful progress by working at a pace that feels right for you and focusing on the issues that matter most to you. We'll regularly check in on your goals to ensure you feel therapy is benefiting you.

It’s completely normal to feel nervous about your first session. During our initial meeting, I’ll ask you some questions to get to know you, your concerns, and what you’re hoping to achieve in therapy. We’ll talk about what’s been going on in your life and what you’re comfortable sharing. There’s no pressure to dive into anything too deep right away—this is your time and space, and I’m here to support you however you need. My goal is to make you feel comfortable and heard from the very beginning.