Q&A with miranda

I can work with Georgia, Florida & South Carolina residents, and my rates are as follows: Intake Sessions are $250 for 60 minutes, Individual Therapy sessions are $200 for 53 minutes or $185 for 45 minutes. I also offer a free 15-minute consultation to help us determine if we’re a good fit before you commit. I accept insurance from Aetna and United Healthcare, so if you’re covered by one of these providers, therapy costs may be partially or fully covered by your plan. If you have a different insurance provider, I can provide you with a Superbill that you can submit for potential reimbursement.

Good Faith Estimate

If you’re feeling overwhelmed by the constant juggling act of life—whether it's managing work stress, feeling stretched too thin in your relationships, or carrying the emotional weight of past trauma—therapy with me might be a good fit. I specialize in helping people who are tired of repeating the same patterns, feeling unseen or unheard, and struggling with setting boundaries. We’ll work together to identify what’s keeping you stuck and find practical, effective ways to move forward.

In our first session, we’ll start by talking about what’s brought you here and what you’re hoping to get out of therapy. Think of it as a conversation where you share what’s been on your mind, and I listen—really listen. There’s no pressure to have all the answers or say everything perfectly. We’ll also discuss your goals and what approach might work best for you, whether it’s understanding your attachment style, learning new coping skills, or getting to the root of what’s causing you stress.

The length of therapy really depends on your individual needs and goals. Some people find they benefit from just a few sessions to get clarity or work through a specific challenge, while others may choose to engage in longer-term therapy for deeper healing. We’ll regularly check in about how things are going and adjust as needed, so you feel like you’re getting what you need out of our work together.

I hear you. Therapy can feel frustrating if it doesn’t seem to help. My approach is tailored to who you are and what you need, not a one-size-fits-all method. I use different therapeutic tools—like Brainspotting, Attachment Therapy, CBT, and DBT skills—to address what you’re experiencing. We’ll keep it practical, focused, and based on your goals, so you feel the changes in your life, not just talk about them.

I get it—therapy can feel vulnerable, and the last thing you need is to feel judged. My style is warm, direct, and down-to-earth. I’m here to help you feel seen and heard, not to criticize or judge. I’ll be honest with you when it feels helpful, but always with the goal of supporting you in making the changes you want to make.

Not at all. You’re in control of what we discuss and when. My role is to create a space where you feel safe enough to explore things at your own pace. If there’s something you’re not ready to talk about, that’s perfectly okay—we’ll focus on what feels most relevant and comfortable for you. At the same time, I’ll gently challenge you to dig deeper to help you gain more insight into your patterns. What sets working with me apart from talking to a friend or family member is that I’ll ask thoughtful, guided questions that can help you make the changes you want to see in your life.

You don’t have to know exactly what you need—that’s what we’ll figure out together. Many people come to therapy feeling confused, overwhelmed, or unsure of where to start. That’s perfectly normal. We’ll start by exploring what’s going on for you right now and go from there. Together, we’ll uncover what’s most important to focus on.