Self-Love Sessions w/Serenity
Who are my Clients?
Healing looks different for all of us; and self-love and healing go hand in hand. When you truly love yourself, you want nothing but to heal so you can show up fully in your relationships, excel professionally, and love wholeheartedly & unconditionally. I want to help you achieve this. I will guide you so that you can stop rushing the process trying to fill a void and judging yourself the whole way.
I want my clients to know that they are human and evolving everyday. You’ve got to shed your old skin to be made anew, no matter how uncomfortable it is. You will heal sis, and do it unapologetically on your own time.
My clients often present with concerns pertaining to:
Constantly pouring to others, but struggling to pour into themselves
Feeling like they need to be “strong” all the time
Difficulties loving their bodies and feeling good enough as is
Constantly beating themselves up for not measuring up to unrealistic standards
Struggles with implementing self-care practices
Negative and unhelpful thinking patterns
Simply needing a space to be themselves
My Approach
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Authenticity
When working with me, authenticity is not only encouraged but celebrated. I believe in the power of being true to yourself. Our sessions provide a refuge where you can shed the layers that you carry for others and embrace the freedom of genuine self-expression.
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Breathe
Let go of the need to be strong all the time. Know that vulnerability is not a weakness but a source of strength. Take a deep breath, exhale the pressures of societal expectations, and allow yourself to experience the rejuvenation that comes from acknowledging your own needs.
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Self-Reflection
Our sessions will serve as a mirror, reflecting back the beauty and strength that resides within you. Through guided self-reflection, we will explore your thoughts and feelings, fostering self-acceptance and understanding. This journey is about embracing every facet of yourself and finding peace in the process.
More about Serenity
My Aim
I seek to help reshape the minds of BIPOC women who have had traumatic and otherwise difficult life experiences. I do this with a multitiered treatment system that is designed to motivate clients to change their narrative, reclaim their lives, and reach their fullest potential while strengthening their mind-body-spirit connection. While the clients I serve mainly consists of individuals who have struggles with anxiety, sexual traumas, clinical and postpartum depression, I am also open to working with others who have other mental, emotional, and spiritual struggles.
My Background
I am currently a pre-licensed therapist who is pursuing her Master of Science in Clinical Mental Health Counseling at Mercer University. The foundation for the work I do stems from several years in running a business where I could do what comes authentically for me: being a healer to my community through yogic practices.
My Rates
Coaching Consultations: Free/15 Minutes
Group Coaching - $50/90 minutes
1:1 Coaching - $100/50 minutes
Join A Group
Serenity facilitates yoga groups to help BIPOC women find internal peace within their bodies.
What People are saying
She is centered and relatable. Her presence is calm. You feel this same energy when she’s teaching yoga. When Serenity lead a session for an event I was at, my mind was at ease the entire time. She made it feel intimate in such a big space full of people. She is power.
-Danae
Get ready for the most fulfilling, life-altering experience of your existence! You looking for an inner peace of the mind, body, & soul? Look no further, Serenity will take you to higher levels with her mindfulness, expertise, patience, joy, and most of all LOVE. She is my spiritual advisor to go to, anytime of the year! Give her a call, text, message, email, or even drop by! Your powerful greatness awaits YOU........
-Chavva
Initially, I was very unsure about the experience as I have never done yoga before; however, Serenity was absolutely amazing in guiding the experience. I felt really comfortable and supported! The vibes were 10/10.
-Sidney
I had a wonderful session with Serenity. She was super informative and patient with myself and my family. Thank you for the daily guide to follow.
-Erricka
I am still amazed with the things my body can do. With a little patience and perseverance. I can do beginner yoga. I thought that my weight was an obstacle. Thank you Serenity . I am thankful. I was crawling, now I have taken baby steps. You are a God sent. I pray that God enlarges your territory pouring a myriad of blessings on you, your family and your clients.
-Yolanda
Serenity’s yoga class was so intentional & amazing, can’t wait to go back!
-Tijuana
How Therapy at PORT Works
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Inquire
Use our online contact form and let us know which of our Therapists you would like to work with. We will promptly connect you to your preferred provider for your brief free phone consultation. We want to go the extra mile to make sure you feel comfortable from the start.
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Get to the Root
Your therapy will likely start out with having sessions either weekly or biweekly. With your Therapist, you will get a better understanding of your presenting concerns and how they came about. Your therapist will also help you assess your level of coping and teach you additional strategies.
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Do the Work
The bulk of your experience will be in doing the work, both in & out of sessions. You will work through implementing techniques to improve your mood and engagement in relationships in session, while completing tasks assigned by your therapist to further your progress.
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Have Better Relationships
This is the point where you get to be #RelationshipGoals. You are having fewer therapy sessions and experiencing emotional healing from past relationship trauma. You are in a place where you are feeling more competent to handle whatever comes next.
