Yoga Therapy Groups
Yoga Continues
We heard your feedback and will continue to offer online Yoga Therapy for BIPOC women. Only this time, sessions will be longer and generalized to you learning holistic ways to regulate your mood and proactively manage your overall mental wellness.
Join Serenity as she guides you through using spiritual & meditative practices to heal like breath work, yoga, journaling, and more.
Groups will be held every other Friday @ 1:30 for 90 minutes.
Spiritual & Wellness Series
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Theme of The Week: Forgiveness
October 6th @ 1:30p
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Theme of the Week: Creative Action
October 20th @ 1:30p
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Theme of the Week: Detachment & Acceptance
November 3rd @ 1:30p
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Theme of the Week: Liberation
November 17th @ 1:30p
Serenity Quant, Master’s Level Intern
Yoga Therapy is different in that it is beyond the physical practice of yoga asanas. It will include activities and/or discussions that connect to clients “presenting problems” (e.g., journaling prompts, breathwork, healing homework)
Who This Group is For?
